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Round Black Dates – Premium Grade 特级圆黑枣 – 大

yuán hēi zǎo

Increase energy level | Improve immune system.

 
养血安神,补中益气,缓和药性, 提高免疫力。

 
Origin: 山东 SHANDONG

 

weight: 500gram

SKU: Round Black Dates- Premium Grade Category:

RM 28.00

Out of stock

黑枣的功效

黑枣是一种由新鲜的枣放进有棉子和松烟水的水中煮熟,然后再用烟火熏烤而成的枣的干制品。黑枣,它含有非常丰富的维生素C、钙、铁等营养物质,所以它的营养价值非常的高。黑枣的功效也很多,那黑枣有哪些功效呢?下面给大家介绍一下吧。

1、黑枣有预防牙龈萎缩和动脉硬化的功效。黑枣还具有清除我们人体中的自由基抗氧化和可以提高我们的免疫力的功效。因为黑枣,它含有非常丰富的维生素C。它还可以维护我们人体中的微小血管的功能。

2、黑枣还有降低血压的功效。黑枣是一种含有丰富的矿物质的食物,特别是它的钾元素非常的多。食用含钾元素高的食物,可以有效地控制血压和保持我们心脏的健康。

3、黑枣有降低血糖和血脂的功效。为什么呢?因为黑枣含有非常丰富的膳食纤维,而膳食纤维对我们人体的健康是非常重要的。食用含有丰富的膳食纤维的黑枣,可以帮助我们预防心血管疾病、糖尿病、癌症。除此之外,食用黑枣,还有润肠通便的功效。

4、黑枣还有抗菌的功效,黑枣中的天然黄色素可以起到抗菌的作用。

以下分享一些简单并美味的黑枣处理方式



Health Benefits of Black Dates:

1. Helps digestion:

This dry fruit contains both soluble and insoluble dietary fiber. According to various researches, it is this insoluble fiber in black dates which helps facilitate digestion by enhancing the rate of food passing through the gastrointestinal tract. On the other hand, the soluble fiber pulls down high cholesterol levels, especially unhealthy LDL or low density lipoprotein; this, in turn, controls blood sugar levels in patients suffering from diabetes or high insulin levels.

2. Energy boost:

According to the European Food Information Council, black dates are loaded with compound carbohydrates and natural sugars like sucrose, glucose and fructose. Due to these components, dates are used as a source of instant and long-lasting energy.

3. Body nutrients:

Dates, especially the black ones include many vitamins and minerals that are important for several body functions, together with red blood cells production and metabolic reactions. Besides containing vitamins A, B-1, B-2, B-3 and B-5, this dry fruit consists of minerals like iron, copper, calcium, magnesium and sulphur.

4. Healthy heart:

When talking about overall physical fitness, your heart plays an extremely important role. All dates, regardless of their size, shape and color, contain low amounts of sodium and high amounts of potassium. These ingredients help you in maintaining a healthy nervous system and lower the risks of cardiovascular diseases like strokes and heart attacks.

Skin Benefits of Black Dates:

5. Healthy & Glowing Skin:

Everybody craves for healthy and glowing skin. After all, good skin is an indication of good lifestyle and healthy digestive system. Instead of trying those chemical-based creams, face masks and ointments, consider trying some natural remedies.

6. Indirectly Helps Skin:

Doctors or dermatologists often recommend high-fibre snacks like seeds, nuts and dry fruits like figs and black dates. Consuming dates on a regular basis helps improve your digestive system, which obviously shows on your skin.

Hair Benefits of Black Dates:

7. Treats Hair Loss & Dry Hair Conditions:

Today, men as well as women are highly conscious about their looks or external appearance. Whether it’s personal or professional life, good looks matter a lot. When it comes to beauty or looks, the color, density and style of your hair matter a lot. Whether you’re experiencing hair loss or dry hair problems, a good diet planning is a must. Instead of trying those age-old hair masks and lotions, consider taking a look at your daily diet.

8. Provides Strong & Healthy Hair:

When you eat and sleep well, it certainly shows on your external appearance. Cut down on fast foods; eat something that’s rich in natural fibres and minerals. Doctors often recommend the consumption of at least two black dates on a daily basis. However, you can’t expect miracles overnight; over time, it’ll certainly provide you with strong and healthy hair.

Additional information

Weight 0.5 kg